From: VeryWell Mind
Listening to music can be entertaining and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well.
The notion that music can influence your thoughts, feelings, and behaviors probably does not come as much of a surprise. If you’ve ever felt pumped up while listening to your favorite fast-paced rock anthem or been moved to tears by a tender live performance, then you easily understand the power of music to impact moods and even inspire action.
The psychological effects of music can be powerful and wide-ranging. Music therapy is an intervention sometimes utilized to promote emotional health, help patients cope with stress, and boost psychological well-being. Some research even suggests that your taste in music can provide insight into different aspects of your personality.
Music can relax the mind, energize the body, and even help people better manage pain. So what other potential benefits might music provide?